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Pilates: Essentials

ID : 79439   
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ClassGraphic Pilates is known for its low-impact movements, lengthening of muscles and stress-busting breathing techniques. Develop your abdominal core strength, decrease lower back pain, and improve overall flexibility using your own body weight as resistance. You will tone, tighten, and define muscles you didn't know you had. Don't forget to bring your mat!

Class Details

6 Sessions
Weekly - Thu

Location
Elizabeth Bradley Turner Center

Instructor
Cathy Nail 

CEUs : 0.6

 

Notice

Please read:  Take two fitness classes for $135 or three for $189.

Total Cost: 

$69.00


Registration Closes On
Thursday, January 17, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/17/2019 - 2/21/2019 Weekly - Thu 6:00 PM - 7:00 PM Columbus, Elizabeth Bradley Turner Center  Map Cathy Nail  ClassRoom