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Exercise for Life

ID : 79470   
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ClassGraphic Did you know that there are more than 600 muscles in the human body? And that we use over 200 muscles just to take a single step forward?! Activities of daily living require strength, flexibility, and proper movement patterns. If you have found yourself struggling with these daily activities, then this class is for you! Put the FUN back in functional mobility as you gain strength with body weight exercises and learn creative ways to safely squat, step, twist, lunge and more.

Class Details

6 Sessions
Weekly - Mon

Location
Elizabeth Bradley Turner Center

Instructor
Susan Royer 

CEUs : 0.6

Total Cost: 

$69.00


Registration Closes On
Monday, January 14, 2019 @ 11:59 PM

Schedule Information

Skip dates: (No class on 01/21/2019)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/14/2019 - 2/25/2019 Weekly - Mon 6:00 PM - 7:00 PM Columbus, Elizabeth Bradley Turner Center  Map Susan Royer  ClassRoom