Yoga, modern dance, and ballet come together in this confidence building class! The roots of modern dance come from mallet, and while modern dance is more free and expressive, it emphasizes proper alignment and technique like ballet. Proper form is also necessary in yoga, and these principles of movement will all come together to build a foundation for exciting choreographed dance sequences. You will explore movement like you haven't before: lying down, standing, sitting, and across the floor. This class will not only build your confidence, but it will improve your flexibility, strength, body awareness, and rhythm, in a small, safe setting, while having fun!