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Full Body Toning & Core Strength

ID : 85808   
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ClassGraphic Are you looking to get lean without creating bulk? Do you want to increase flexibility and strength, while decreasing lower back pain and stress? Then this class is for you! With low-impact toning with weighs and bands and core work, you will tone, tighten, and define muscles you didn't know you had! Elevate your heart rate and tone muscles for definition. It's a whole-body workout in just 60 minutes!

Class Details

6 Sessions
Weekly - Tue

Location
Elizabeth Bradley Turner Center

Instructor
Cathy Nail 

CEUs : 0.6

Total Cost: 

$69.00


Registration Closes On
Tuesday, September 15, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/15/2020 - 10/20/2020 Weekly - Tue 6:00 PM - 7:00 PM Columbus, Elizabeth Bradley Turner Center  Map Cathy Nail  ClassRoom

Other Class Offerings

Full Body Toning & Core Strength
ID: 85809

11/03/20 - 12/08/20
Weekly - Tue
6 sessions.