Personal Enrichment >> Health & Fitness
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Classes may have material fees included in the Total Class Cost displayed. Discounts are applied only to actual tuition fees and cannot be applied to material fees.
 
Lose weight without losing dessert! With over 30 years experience in food marketing research for companies such as Dr. Pepper, Arby's, Frito Lay, and Tyson, your instructor understands both the physiology and the psychology of food. Learn to identify the obstacles faced by you, your family, and most Americans, and develop specific strategies to overcome obesity! This course will teach you simple ways to: stabilize your blood sugar, decrease your risk of cancer, improve heart & GI tract health, and achieve a feeling of overall well-being! Spend several weeks tracking your food intake and getting the professional insight you need to make informed choices. Protect yourself and your family by becoming a smarter, healthier, happier consumer!

Start date: 10/21/17

End date: 10/28/17

Total Cost: $89.00

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; 2 sessions; starting 10/21/2017, ending 10/28/2017

Instructor : Alexander Swan 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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Stressed out after work? Go to the barre! Join Elizabeth James, one of CSU Dance Conservatory's expert instructors, as she introduces you to the elementary positions of classical ballet. Classes are slow and thorough to ensure proper alignment and understanding. You'll gain strength, endurance, and coordination as you gracefully reduce stress over the course of six weeks. 

Start date: 08/07/17

End date: 09/18/17

Total Cost: $79.00

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 6 sessions; starting 8/7/2017, ending 9/18/2017 ; Class Skip Dates : (No class on 9/4/2017)

Instructor : Elizabeth James 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.

Call 706-507-8070 to register


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Stressed out after work? Go to the barre! Join Elizabeth James, one of CSU Dance Conservatory's expert instructors, as she introduces you to the elementary positions of classical ballet. Classes are slow and thorough to ensure proper alignment and understanding. You'll gain strength, endurance, and coordination as you gracefully reduce stress over the course of six weeks. 

Start date: 10/02/17

End date: 11/06/17

Total Cost: $79.00

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 6 sessions; starting 10/2/2017, ending 11/6/2017

Instructor : Elizabeth James 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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Dance 360 

ID:74335
Do you love watching Dancing with the Stars? Have you ever watched your favorite musical, music video, or Broadway play and thought to yourself "I wish I could do that!?"  Now you can in Dance 360!  This moderate to high impact dance and fitness class will have you working out to you favorite tunes, movie musicals, and pop videos which include basic and challenging dance choreography, combinations and aerobic moves. Dance 360 is fun and exciting and encourages you to sweat and sing. Burn up the dance floor while burning calories and dance like no one is watching!

Start date: 09/26/17

End date: 10/31/17

Total Cost: $69.00

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 6 sessions; starting 9/26/2017, ending 10/31/2017

Instructor : Crystaline Mabry 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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Dance 360 

ID:74336
Do you love watching Dancing with the Stars? Have you ever watched your favorite musical, music video, or Broadway play and thought to yourself "I wish I could do that!?" Now you can in Dance 360!  This moderate to high impact dance and fitness class will have you working out to you favorite tunes, movie musicals, and pop videos which include basic and challenging dance choreography, combinations and aerobic moves. Dance 360 is fun and exciting and encourages you to sweat and sing. Burn up the dance floor while burning calories and dance like no one is watching!

Start date: 11/07/17

End date: 12/12/17

Total Cost: $69.00

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 6 sessions; starting 11/7/2017, ending 12/12/2017

Instructor : Crystaline Mabry 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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Expand upon your skill set and earn First Aid certification. This additional time in the classroom will enable you to administer basic, life-saving techniques in the case of injury or medical emergency. This American Heart Association (AHA) course meets all requirements for healthcare providers, childcare specialists, educators, personal trainers, and those working in service related fields. Prerequisite: Basic Life Support Certification (CPR & AED) or BLS Card.

Start date: 08/26/17

End date: 08/26/17

Total Cost: $29.00

Schedule : Weekly - Sat 1:00 PM - 2:30 PM; starting 8/26/2017, ending 8/26/2017

Instructor : Carmen Evans 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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Expand upon your skill set and earn First Aid certification. This additional time in the classroom will enable you to administer basic, life-saving techniques in the case of injury or medical emergency. This American Heart Association (AHA) course meets all requirements for healthcare providers, childcare specialists, educators, personal trainers, and those working in service related fields. Prerequisite: Basic Life Support Certification (CPR & AED) or BLS Card.

Start date: 10/28/17

End date: 10/28/17

Total Cost: $29.00

Schedule : Weekly - Sat 1:00 PM - 2:30 PM; starting 10/28/2017, ending 10/28/2017

Instructor : Carmen Evans 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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Pilates is known for its low-impact movements, lengthening of muscles and stress-busting breathing techniques. Develop your core abdominal strength, decrease lower back pain and improve overall flexibility while using your own body weight as resistance. You will tone, tighten, and define muscles you didn't know you had. Don't forget to bring your mat.

Start date: 09/21/17

End date: 10/26/17

Total Cost: $69.00

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; 6 sessions; starting 9/21/2017, ending 10/26/2017

Instructor : Cathy Nail 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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When you're sailing--find tranquility, find serenity, find the joy of innocence again! Neighbors of Columbus, GA and surrounding areas--enjoy this unique opportunity to sail at Lake Harding under the tutelage of the Chattahoochee Sail Club! First, learn the rules and tools of safe sailing, then enjoy a fun shoreline picnic. Finally, if the wind is right, you'll spend the rest of your day sailing away! Only 12 seats available. Register now!

Start date: 09/23/17

End date: 09/23/17

Total Cost: $99.00

Schedule : Weekly - Sat 10:00 AM - 4:00 PM; starting 9/23/2017, ending 9/23/2017

Instructor : . TBD 

Location : Chattahoochee Sail Club Location : 
  Chattahoochee Sail Club.

Please read: *Book and barbeque picnic lunch ...More



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Sculpt & Tone 

ID:74366
Are you looking to get lean without creating bulk? Sculpt long and lean muscles using your own 3-, 5- or 8-lb. hand weights. Work through movements that are low-impact, but challenging enough to offer resistance training. Elevate your heart rate and tone muscles for definition. It's a whole-body workout in just 60 minutes!

Start date: 08/10/17

End date: 09/14/17

Total Cost: $69.00

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; 6 sessions; starting 8/10/2017, ending 9/14/2017

Instructor : Cathy Nail 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.

Please read: Take two fitness classes for $125 or three ...More

Call 706-507-8070 to register


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Explore the basics of tribal-style belly dance in this high energy class designed to strengthen your technique and expand your dance vocabulary. Be prepared to sweat as you learn drills and combinations geared toward muscle control through isolations, repetition and layering moves at varied tempos. Come be inspired by this contemporary style of belly dance!

Start date: 08/23/17

End date: 09/27/17

Total Cost: $69.00

Schedule : Weekly - Wed 6:30 PM - 7:30 PM; 6 sessions; starting 8/23/2017, ending 9/27/2017

Instructor : Morgan Johnson 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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Explore the basics of tribal-style belly dance in this high energy class designed to strengthen your technique and expand your dance vocabulary. Be prepared to sweat as you learn drills and combinations geared toward muscle control through isolations, repetition and layering moves at varied tempos. Come be inspired by this contemporary style of belly dance!

Start date: 10/11/17

End date: 11/15/17

Total Cost: $69.00

Schedule : Weekly - Wed 6:30 PM - 7:30 PM; 6 sessions; starting 10/11/2017, ending 11/15/2017

Instructor : Morgan Johnson 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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