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Classes may have material fees included in the Total Class Cost displayed. Discounts are applied only to actual tuition fees and cannot be applied to material fees.
In this six week interactive program, you will learn more about the psychological process of bringing your attention to the internal and external experiences occurring in the present moment. You will be guided in the process of body scan, mindful eating, and mindful movement--all coupled with the awareness of thoughts, sensations, and emotions. We will explore research in the field of neuroplasticity as well as the long lasting benefits of Mindfulness Training. This course further explores the potential of individual transformation through the training of being in the present moment and allowing for greater opportunity to respond--rather than react!--to external and internal stressors.

Start date: 05/14/18

End date: 06/25/18

Total Cost: $89.00

Schedule : Weekly - Mon 6:00 PM - 7:30 PM; 6 sessions; starting 5/14/2018, ending 6/25/2018 ; Class Skip Dates : (No class on 5/28/2018)

Instructor : Joan Andras 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.

Call 706-507-8070 to register

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