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Classes may have material fees included in the Total Class Cost displayed. Discounts are applied only to actual tuition fees and cannot be applied to material fees.
 
In this six week interactive program, you will learn more about the psychological process of bringing your attention to the internal and external experiences occurring in the present moment. You will be guided in the process of body scan, mindful eating, and mindful movement--all coupled with the awareness of thoughts, sensations, and emotions. We will explore research in the field of neuroplasticity as well as the long lasting benefits of Mindfulness Training. This course further explores the potential of individual transformation through the training of being in the present moment and allowing for greater opportunity to respond--rather than react!--to external and internal stressors.

Start date: 05/14/18

End date: 06/25/18

Total Cost: $89.00

Schedule : Weekly - Mon 6:00 PM - 7:30 PM; 6 sessions; starting 5/14/2018, ending 6/25/2018 ; Class Skip Dates : (No class on 5/28/2018)

Instructor : Joan Andras 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.

Call 706-507-8070 to register


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In this six week interactive program, you will learn the psychological process of bringing your attention to the internal and external experiences occurring in the present moment. You will be guided in the process of body scan, mindful eating, and mindful movement--all coupled with the awareness of thoughts, sensations, and emotions. We will explore research in the field of neuroplasticity as well as the long lasting benefits of Mindfulness Training. This course emphasizes the potential of individual transformation through the training of being in the present moment and allowing for greater opportunity to respond--rather than react!--to external and internal stressors.

Start date: 08/15/18

End date: 09/19/18

Total Cost: $89.00

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 6 sessions; starting 8/15/2018, ending 9/19/2018

Instructor : Joan Andras 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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Want to learn more about essential oils and how to use them safely? Then this is the class for you! You'll discover essential oil basics and how to use these potent potions to enhance your home, wellness, beauty, and balance.

Start date: 08/22/18

End date: 08/22/18

Total Cost: $25.00

Schedule : Weekly - Wed 6:00 PM - 8:00 PM; starting 8/22/2018, ending 8/22/2018

Instructor : Tamara Edwards 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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Get so fresh and so clean! This hands-on class will teach you how to remove toxins from your home environment. You'll learn how to use essential oils to make all natural cleaners like vegetable & fruit wash, furniture polish, bathroom disinfectant, and cleaners for countertops & floors. Cost of class includes materials to make several all natural cleaners for you to take home!

Start date: 08/30/18

End date: 08/30/18

Total Cost: $49.00

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 8/30/2018, ending 8/30/2018

Instructor : Tamara Edwards 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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Don't let yourself be intimidated by technology--bring your smartphone or tablet and join us for a few hours of discovery. You'll learn tools and tricks to help you stay current and connected. Join the future where function meets fun!

Start date: 09/15/18

End date: 09/15/18

Total Cost: $59.00

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 9/15/2018, ending 9/15/2018

Instructor : Keith Grier 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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When you're sailing--find tranquility, find serenity, find the joy of innocence again! Neighbors of Columbus, GA and surrounding areas--enjoy this unique opportunity to sail at Lake Harding under the tutelage of the Chattahoochee Sail Club! First, learn the rules and tools of safe sailing, then enjoy a fun shoreline picnic. Finally, if the wind is right, you'll spend the rest of your day sailing away! Only 12 seats available. Register now!

Start date: 09/22/18

End date: 09/22/18

Total Cost: $99.00

Schedule : Weekly - Sat 10:00 AM - 4:00 PM; starting 9/22/2018, ending 9/22/2018

Instructor : . TBD 

Location : Chattahoochee Sail Club Location : 
  Chattahoochee Sail Club.

Please read: *Book and barbeque picnic lunch ...More



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Mindfulness is the intention to pay attention to the present moment with a kindness and gentleness towards oneself. This course is for students who have some background in Mindfulness/Meditation practice. The course will include discussions on the benefits of living mindfully followed by specific practices to help be more present and more focused. Mindfulness practice provides a doorway or window into the opportunity to respond to situations rather than react.  As the mind begins to slow down from the constant chatter, one recognizes a space between thoughts.  That space allows for responding rather than reacting.  One can begin to make choices that are more thoughtful …… choices concerning our communication with others (as well as with our self), priorities for our time and energy, and overall health benefits.  Each of these benefits are a result of being more aware of what our mind is telling us, what our body is telling us.   We will be exploring healthy communication styles as well as investigating the Eight Pillars of Joy as presented in THE BOOK OF JOY by HH the Dalai Lama and Archbishop Desmond Tutu.  (You do not need to purchase the book, but it is a really good read!)

Start date: 09/26/18

End date: 10/31/18

Total Cost: $89.00

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 6 sessions; starting 9/26/2018, ending 10/31/2018

Instructor : Joan Andras 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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Want to learn more about essential oils and how to use them safely? Then this is the class for you! You'll discover essential oil basics and how to use these potent potions to enhance your home, wellness, beauty, and balance.

Start date: 09/29/18

End date: 09/29/18

Total Cost: $25.00

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 9/29/2018, ending 9/29/2018

Instructor : Tamara Edwards 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



View Details »
Get so fresh and so clean! This hands-on class will teach you how to remove toxins from your home environment. You'll learn how to use essential oils to make all natural cleaners like vegetable & fruit wash, furniture polish, bathroom disinfectant, and cleaners for countertops & floors. Cost of class includes materials to make several all natural cleaners for you to take home!

Start date: 10/25/18

End date: 10/25/18

Total Cost: $49.00

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 10/25/2018, ending 10/25/2018

Instructor : Tamara Edwards 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



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Become social media savvy in a relaxed, non-threatening environment. Learn the essentials of today's most popular social media outlets on mobile devices and computers. By the end, you'll communicate confidently on social media and know lots of cool lingo!

Start date: 11/10/18

End date: 11/10/18

Total Cost: $59.00

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 11/10/2018, ending 11/10/2018

Instructor : Keith Grier 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



View Details »
Want to learn more about essential oils and how to use them safely? Then this is the class for you! You'll discover essential oil basics and how to use these potent potions to enhance your home, wellness, beauty, and balance.

Start date: 11/29/18

End date: 11/29/18

Total Cost: $25.00

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 11/29/2018, ending 11/29/2018

Instructor : Tamara Edwards 

Location : Elizabeth Bradley Turner Center Location : 
  Elizabeth Bradley Turner Center.



View Details »