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Mindfulness 101

ID : 75193   
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ClassGraphic In this six week interactive program, you will learn the psychological process of bringing your attention to the internal and external experiences occurring in the present moment. You will be guided in the process of body scan, mindful eating, and mindful movement--all coupled with the awareness of thoughts, sensations, and emotions. We will explore research in the field of neuroplasticity as well as the long lasting benefits of Mindfulness Training. This course emphasizes the potential of individual transformation through the training of being in the present moment and allowing for greater opportunity to respond--rather than react!--to external and internal stressors.

Class Details

6 Sessions
Weekly - Wed

Location
Elizabeth Bradley Turner Center

Instructor
Joan Andras 

CEUs : 0.9

Total Cost: 

$89.00


Registration Closes On
Wednesday, January 31, 2018 @ 11:59 PM

Call 706-507-8070 to register Send to Friend » Checkout »

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/31/2018 - 3/7/2018 Weekly - Wed 6:00 PM - 7:30 PM Columbus, Elizabeth Bradley Turner Center  Map Joan Andras