Did you know that there are more than 600 muscles in the human body? And that we use over 200 muscles just to take a single step forward?! Activities of daily living require strength, flexibility, and proper movement patterns. If you have found yourself struggling with these daily activities, then this class is for you! Put the FUN back in functional mobility as you gain strength with body weight exercises and learn creative ways to safely squat, step, twist, lunge and more.